FITNESS
CLASSES
Always wanted to try some new fitness classes?
MPA Studios offer a wide variety of morning and evening Adult Fitness Classes for all ages and abilities. Whether you are looking for classes to work on your Mind and Body or you are wanting to improve your Strength and Cardio, we guarantee
you will find something on our timetable perfect for you and your fitness goals
30/30
Combining 2 exercise styles; fun upbeat dance fitness and core strength to give an effective full mind and body workout
BALLET BE FIT
BalletBeFit develops long, lean, strong, and flexible muscles not to mention beautiful balance, control, and posture.
FITSTEPS
Fitsteps is an energetic, upbeat dance fitness inspired class that mixes the graceful steps of ballroom and the uptempo steps of Latin dances to create fun filled classes where you do not even realise you are getting fit.
PiYo is a blend of Pilates and Yoga inspired movements, brought together to create a low-impact workout that strengthens and sculpts the body, and enhances flexibility
Hatha Yoga classes incorporates elements of breath exercise followed by movement and static poses to develop strength, flexibility and concentration, which helps. Element of Yoga Therapy are also incorporated to help alleviate physical conditions and improve mental health
HATHA YOGA
PIYO
Let your enthusiasm and passion fo dance free with this feel good, cardio workout that is guaranteed to boost your mood and fitness!
HOUSE DANCE FIT
The simplicity of fun Line Dancing with the sparkles of Strictly Come Dancing - This is a fitness class for all!
STRICTLY LINE UP
Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer. This class is about maximum return for your input in a short period of time.
STRONG
Using 8 principles of Pilates, Concentration, Relaxation, Alignment, Breathing, Centring, Coordination, Flowing movements and Stamina this class will help you to focus on a specific set of moves gaining complete control of your body and mind. - Pilates Props may be used and will be provided
PILATES
HIIT and strength full body with exercise considerations; whether recovering from injury or looking for a lower paced class – this class is for you!....and you will have a whole lot of laughing too!
SENIOR BOOTCAMP
Yoga Fitness combines the calmness of Tai Chai with traditional Yoga moves to an inspiring upbeat tempo soundtrack to work towards strengthening your mind and body
This class is usually an outdoor class where possible. Combining functional exercises including squats, lunges and press ups with light hearted team and individual games to give you a full workout and whole lot of fresh and smiles two classes are never the same.
FUNCTIONAL FITNESS - OUTDOOR GAMES
YOGA FITNESS
Combining functional exercises including squats, lunges and press ups with light hearted team and individual games to give you a full workout and whole lot of fresh air and smiles, two classes are never the same.
MPA Studios
Earth Balance
Bedlington
Northumberland
NE22 7AD
T: 01670 457476
E: info@millyacademy.co.uk
Monday: 9.00am-8.00pm
Tuesday: 9.00am-8.00pm
Wednesday: 9.00am-8.00pm
Thursday: 9.00am-8.00pm
Friday: 9.00am-8.00pm
Saturday: 9.00am-2.00pm
Sunday: 10.00am-4.00pm
