FITNESS
CLASSES
Always wanted to try some new fitness classes?
MPA Studios offer a wide variety of morning and evening Adult Fitness Classes for all ages and abilities. Whether you are looking for classes to work on your Mind and Body or you are wanting to improve your Strength and Cardio, we guarantee
you will find something on our timetable perfect for you and your fitness goals
30/30
Combining 2 exercise styles; fun upbeat dance fitness and core strength to give an effective full mind and body workout
PIYO
FITSTEPS
Fitsteps is an energetic, upbeat dance fitness inspired class that mixes the graceful steps of ballroom and the uptempo steps of Latin dances to create fun filled classes where you do not even realise you are getting fit.
STRICTLY LINE UP
PiYo
PiYo is a blend of Pilates and Yoga inspired movements, brought together to create a low-impact workout that strengthens and sculpts the body, and enhances flexibility
STRONG
Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time – without spending hours plodding away on a cross trainer. This class is about maximum return for your input in a short period of time.
PILATES
Using 8 principles of Pilates, Concentration, Relaxation, Alignment, Breathing, Centring, Coordination, Flowing movements and Stamina this class will help you to focus on a specific set of moves gaining complete control of your body and mind. - Pilates Props may be used and will be provided
SENIOR BOOTCAMP
BALLET BE FIT
BalletBeFit develops long, lean, strong, and flexible muscles not to mention beautiful balance, control, and posture.
FUNCTIONAL FITNESS -
OUTDOOR GAMES
Combining functional exercises including squats, lunges and press ups with light hearted team and individual games to give you a full workout and whole lot of fresh air and smiles, two classes are never the same.
MPA Studios
Earth Balance
Bedlington
Northumberland
NE22 7AD
T: 01670 457576
E: info@millyacademy.co.uk
Monday: 9.00am-8.00pm
Tuesday: 9.00am-8.00pm
Wednesday: 9.00am-8.00pm
Thursday: 9.00am-8.00pm
Friday: 9.00am-8.00pm
Saturday: 9.00am-2.00pm
Sunday: 10.00am-4.00pm
